How To Identify Your Core Stress Topics: A Guided Self-Discovery

Understanding your personal stress landscape is the first step toward clarity, freedom, and emotional well-being. At Tammy Ketura, this journey begins with compassionate self-inquiry using Inquiry-Based Stress Reduction (IBSR)—a method that invites curiosity, self-acceptance, and insight. This approach encourages individuals to gently meet their own wisdom and transform distress into an opportunity for self-discovery. By focusing on Topic Based Stress Reduction, you can explore stress with intention, tackling core issues rather than generalized anxiety.